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Mark Koester

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February 27, 2018

How to Track Your Workouts: Become Data-Driven in Your Physical Fitness, Health and Performance

Tracking Quantified Self Personal Data Track Everything Workouts Fitness Health

February 22, 2018

Biomarkers: What are they? Why they matter? And how to use them to improve our health?

Health Fitness Blood Testing Biomarker Blood tracking health analytics

February 21, 2018

Biomarkers: Complete List of Most Common Biomarkers and Blood Tests (and some lessons learned)

Health Fitness Blood Testing Biomarker Blood tracking health analytics

February 14, 2018

How to Track Your Mobility: Training for Performance and Injury Prevention

Tracking Quantified Self Track Everything Tracking Tools Running Mobility Injury

February 6, 2018

A Day in a Life Well-Tracked: A Quantified Self Narrative

Tracking Quantified Self Track Everything Tracking Tools

January 31, 2018

Mood Tracking Apps on iOS: A Review of Apps for Logging Your Emotional Life

Tracking Quantified Self Track Everything Mood Mood Tracking Apple Watch App Reviews

January 18, 2018

What Do Your Photos Say about You? Exploring Your Photo Metadata with PhotoStats App

Tracking Quantified Self Track Everything Photo Tracking Photos Metadata PhotoStats.io

January 17, 2018

An Exploration of Mood Tracking: Can We Measure How We Feel?

Tracking Quantified Self Track Everything Mood Mood Tracking

January 5, 2018

2017 My Annual Review

Tracking Goals Personal Development Track Everything App Development Annual Review

January 3, 2018

A Year in Numbers: My Data from 2017

2017 was a year of self-tracking and personal data. So inspired by all the data I collected and some new found abilities in data visualizations, here is my year in data

Tracking Goals Personal Development Track Everything Health Running Media Tracking Data Visualization Year-in-Review Year-in-Data

December 29, 2017

My Year in Book Reading: 2017

Tracking Track Everything Data Visualization Year-in-Review Books Reading

December 12, 2017

A Year in Self-Tracking: Q4 2017 Update

2017 has been my year of tracking and personal data exploration. For the past year I’ve been meticulously tracking about 20 data points. Not only have I been tracking but I’ve been “optimizing” my life too.

Tracking Self-Tracking Quantified Self Personal Data Track Everything Productivity Mood Tracking Health Data Biomarkers

December 11, 2017

Data-Driven Run Training with TrainAsOne: Observations from a Tracking Guy Who Runs

Tracking Self-Tracking Running Fitness Track Everything Machine Learning Run Tracking Performance Training

December 7, 2017

Journaling for Self-Trackers and Quantified Self Enthusiasts

Tracking Self-Tracking Writing Track Everything Natural Language Processing Data Analysis Productivity Mood Tracking Journaling

November 30, 2017

How Do I Read?: A Reading Data Exploration with GoodReads and Tableau

Tracking Data Visualization Reading Track Everything Media Tracking Tableau Data Analysis

November 17, 2017

Running Workout Types: Knowing and Manipulating These Runs To Optimize Your Training

Tracking Running Data-Driven Training Training Fitness

November 15, 2017

Don't Turn Left at 24km: My Story Training and Running the Chengdu Panda Marathon

Running China Travels Training Data-Driven Run Training

November 14, 2017

Tracking Your Blood Pressure, a vital sign

Tracking Quantified Self Personal Data Track Everything Habits Health Heart Rate Blood Pressure Biomarker

September 19, 2017

How to Export Your Trakt Watching History for Free (and Do Some Data Analysis)

Tracking Quantified Self Personal Data Track Everything Habits Productivity Self-Improvement TV Data Analysis Data Visualization

September 12, 2017

Build Your Own CRM with Evernote: A DIY Power Tool for Smart Networking

Networking Business Development Self-Development Productivity Evernote Getting Things Done

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