Heart Rate Variability: Science and Advanced Concepts for Understanding a Key Health Indicator
Common Sense Money Management: What are Your First Principles of Personal Finance?
An Experiment in Mood Tracking: How I Tracked My Mood and What I Learned
How to Track Your Workouts: Become Data-Driven in Your Physical Fitness, Health and Performance
Biomarkers: What are they? Why they matter? And how to use them to improve our health?
Biomarkers: Complete List of Most Common Biomarkers and Blood Tests (and some lessons learned)
How to Track Your Mobility: Training for Performance and Injury Prevention
A Day in a Life Well-Tracked: A Quantified Self Narrative
Mood Tracking Apps on iOS: A Review of Apps for Logging Your Emotional Life
What Do Your Photos Say about You? Exploring Your Photo Metadata with PhotoStats App
An Exploration of Mood Tracking: Can We Measure How We Feel?
2017 My Annual Review
A Year in Numbers: My Data from 2017
2017 was a year of self-tracking and personal data. So inspired by all the data I collected and some new found abilities in data visualizations, here is my year in data
My Year in Book Reading: 2017
A Year in Self-Tracking: Q4 2017 Update
2017 has been my year of tracking and personal data exploration. For the past year I’ve been meticulously tracking about 20 data points. Not only have I been tracking but I’ve been “optimizing” my life too.
Data-Driven Run Training with TrainAsOne: Observations from a Tracking Guy Who Runs
Journaling for Self-Trackers and Quantified Self Enthusiasts
How Do I Read?: A Reading Data Exploration with GoodReads and Tableau
Running Workout Types: Knowing and Manipulating These Runs To Optimize Your Training
Don't Turn Left at 24km: My Story Training and Running the Chengdu Panda Marathon