Category: Peak Performance

2020

Tracking Flow: Guide to Quantifying Momentary Mental States

Mar 17 2020

Science of Flow: Nature's Peak Performance Enhancer

Mar 05 2020

About Me

Mark Koester is a #datadriven self-tracker, software developer, writer, and tech entrepreneur.

Check out the products and projects page for a list of the latest creations in self-tracking, personal data and other goodies.

Mark owns a web development shop Int3c.com, which he has operated since 2009. He previously ran Regional Development for Techstars and UP Global in Greater China. He is passionate about open source technologies and entrepreneurship.

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Where have I been? He is originally from Omaha, Nebraska, United States, and has been living abroad for over a decade, including significant time in France, Spain, China and Southeast Asia. He is rather nomadic but likely these days to be found somewhere in West Coast of US, China or Southeast Asia diving, writing, running, and building stuff.

Contact Info

What I'm Working On

I'm a strong believer in the data-driven life, goals, and getting things done.

Here are a couple of my current objectives: Run a Marthon Under 4 Hours, Become a Self-Tracking Expert, Write a Book, Read 2000 books, and Launch a Successful Data-Driven Product.

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License

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.