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Jun 27, 2023
AI as a Journaling Companion: How I Enhance My Creativity and Self-Awareness using ChatGPT
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Feb 22, 2022
How to Develop a Fasting Habit: Behavior change and tracking my progress with Zero
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Aug 2, 2019
No YouTube: 30-Day Challenge
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Jul 16, 2019
Can Meditation Improve Your Attention? Self-Experiment into Mindfulness and Cognitive Testing
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Jul 10, 2019
What am I meditating for? In Pursuit of A Definition of Meditation
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Jun 28, 2019
Data-Driven Health: Are you tracking a health indicator or healthy habit?
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Jun 20, 2019
Quantified Self and Self-Tracking Mind Map: Conceptualizing Tracking and Other Data-Driven Tech
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Oct 4, 2018
How to Create a Time Tracking Dashboard using RescueTime, IFTTT and Google Sheets
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Jun 25, 2018
How to Export, Parse and Explore Your Apple Health Data with Python
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Jun 8, 2018
Why People Self-Track: Research on the Motivations Behind the Quantified Self and Self-Trackers
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May 16, 2018
How to Track Your YouTube Watching (And Understand It)
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Dec 12, 2017
A Year in Self-Tracking: Q4 2017 Update
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Dec 11, 2017
Data-Driven Run Training with TrainAsOne: Observations from a Tracking Guy Who Runs
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Dec 7, 2017
Journaling for Self-Trackers and Quantified Self Enthusiasts
