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Dec 29, 2017
My Year in Book Reading: 2017
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Dec 12, 2017
A Year in Self-Tracking: Q4 2017 Update
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Dec 11, 2017
Data-Driven Run Training with TrainAsOne: Observations from a Tracking Guy Who Runs
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Dec 7, 2017
Journaling for Self-Trackers and Quantified Self Enthusiasts
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Nov 30, 2017
How Do I Read?: A Reading Data Exploration with GoodReads and Tableau
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Nov 17, 2017
Running Workout Types: Knowing and Manipulating These Runs To Optimize Your Training
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Nov 15, 2017
Don't Turn Left at 24km: My Story Training and Running the Chengdu Panda Marathon
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Nov 14, 2017
Tracking Your Blood Pressure, a vital sign
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Sep 19, 2017
How to Export Your Trakt Watching History for Free (and Do Some Data Analysis)
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Sep 12, 2017
Build Your Own CRM with Evernote: A DIY Power Tool for Smart Networking
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Aug 23, 2017
Track Your Podcast Listening with Screenshots
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Aug 15, 2017
Why You Should Do Regular Blood Tests: Benefits of Blood Testing and Blood Tracking
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Aug 8, 2017
Types of Self Tracking: Passive vs Manual Tracking
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Aug 4, 2017
Science and Stories of Running: More Book Reviews on Running and Endurance
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Jul 21, 2017
Running in Koh Tao: Where to run and hike on this diving paradise?
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Jul 11, 2017
Finding My VO2 Max: Running and the Pursuit of Measuring Improvement
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Jun 29, 2017
The Data-Driven Weekly Review: How to Use Data and Self-Reflection for Iterative Improvements
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Jun 28, 2017
Export Your Apple Health Workouts to Your Calendar
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Jun 18, 2017
How to Unpack
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Jun 15, 2017
Calendar as a Self-Tracking Tool: How to Visualize Your Life and Quantified Data
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Jun 12, 2017
Productive Calendar Usage: Using Your Calendar for 'Getting Things Done'
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Jun 8, 2017
The First Quantified Self Tracker: A History of Weighing Scales from 17th Century Weighing Chair to Today's Smart Scales
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Jun 5, 2017
Simple Ways to Track All Your Workouts and Exercise (on iOS)
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May 25, 2017
Why Track Your Workouts?
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May 16, 2017
Heart Rate Variability: The Amazing Biomarker for Understanding Our Body, Health and Fitness
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Apr 29, 2017
Tracking Your Tasks with Todoist
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Apr 11, 2017
A Year in Self-Tracking: Q1 2017 Update
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Mar 27, 2017
Building a Podcast Tracker App: Dev Update and Other Podcast Listening News
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Mar 22, 2017
Getting Things Done with Todoist
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Mar 3, 2017
Self-Tracking on Apple Watch 2 - A Review
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Feb 23, 2017
How to Track Your Sleep
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Feb 14, 2017
Some Great Books on Running: Personal Reviews, Takeaways and Quotes from Runner-Writers
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Feb 2, 2017
Tracking Your Goals: Getting Your New Year's Resolution Right
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Jan 23, 2017
Running in Angkor Wat and Siem Reap, Cambodia
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Jan 6, 2017
My 2016 Annual Review
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Jan 3, 2017
My Year in Podcast Listening: 2016
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Jan 2, 2017
2017: Here's What I'll Be Tracking