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Mark Koester

Writer, Product Designer, and Software Engineer

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May 16, 2017

Heart Rate Variability: The Amazing Biomarker for Understanding Our Body, Health and Fitness

Tracking Quantified Self Personal Data Track Everything Heart Rate Variability Fitness Health Heart Rate Heart Biomarker

April 29, 2017

Tracking Your Tasks with Todoist

Tracking Quantified Self Personal Data Track Everything Data Productivity Task Management Getting Things Done

April 11, 2017

A Year in Self-Tracking: Q1 2017 Update

Tracking Quantified Self Personal Data Track Everything Health Data

March 27, 2017

Building a Podcast Tracker App: Dev Update and Other Podcast Listening News

Tracking Quantified Self Personal Data Podcast Podcast Tracking PodcastTracker.com

March 22, 2017

Getting Things Done with Todoist

Tracking Quantified Self Personal Data Self-Improvement Track Everything Task Management Productivity Getting Things Done

March 3, 2017

Self-Tracking on Apple Watch 2 - A Review

Tracking Quantified Self Personal Data Track Everything Self-Improvement Health

February 23, 2017

How to Track Your Sleep

Tracking Quantified Self Personal Data Track Everything Sleep Self-Improvement Health

February 14, 2017

Some Great Books on Running: Personal Reviews, Takeaways and Quotes from Runner-Writers

Running Books Reading Self-Development Book Review

February 2, 2017

Tracking Your Goals: Getting Your New Year's Resolution Right

Tracking Goals Habits Quantified Self Track Everything

January 23, 2017

Running in Angkor Wat and Siem Reap, Cambodia

Running Travel Abroad Cambodia

January 6, 2017

My 2016 Annual Review

Tracking Goals Personal Development Track Everything Podcasts Annual Review

January 3, 2017

My Year in Podcast Listening: 2016

Tracking Quantified Self Track Everything Podcasts Podcast Tracking Podcast Tracker

January 2, 2017

2017: Here's What I'll Be Tracking

Tracking Quantified Self Track Everything Goals Health Productivity

December 28, 2016

Achieving Your Goals: Make It Measurable, Trackable and Have a Plan

Rarely do we fail at our goals because they are simply too hard or we are too busy. We in general fail at a goal because we didn’t make it a habit.

Tracking Quantified Self Track Everything Goals Habits Health Productivity

December 22, 2016

How to Track a Life: Ultimate Guide of Tools, Apps and Techniques for Self-Tracking

Tracking Quantified Self Track Everything Health Productivity

December 1, 2016

Living in Qingcheng: Digital Nomad in a Chinese Mountain Town

This post was original published on ChengduLiving.com. Thanks to Just Charlie for building and cultivating this great site on life on Chengdu.

Writing Life Abroad Travel China

November 22, 2016

Documenting a Life, One Photo at a Time

Tracking Quantified Self Track Everything Photos Photography

November 21, 2016

A Liquid Life: Hydration Tracking or Some Science and Self-Experiments in Measurement

Tracking Quantified Self Track Everything Water Hydration

November 15, 2016

How to Track the Articles You Read and Augment Your Digital Memory

Tracking Quantified Self Track Everything Reading Evernote Read-It-Later Article Reading

November 8, 2016

Moment: Automatic Track and Know Your iPhone Usage

Tracking Quantified Self Personal Data Track Everything Productivity Self-Improvement iPhone

Newer Posts Page 7 of 17 Older Posts

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