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Mark Koester

Writer, Product Designer, and Software Engineer

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November 30, 2017

How Do I Read?: A Reading Data Exploration with GoodReads and Tableau

Tracking Data Visualization Reading Track Everything Media Tracking Tableau Data Analysis

November 17, 2017

Running Workout Types: Knowing and Manipulating These Runs To Optimize Your Training

Tracking Running Data-Driven Training Training Fitness

November 15, 2017

Don't Turn Left at 24km: My Story Training and Running the Chengdu Panda Marathon

Running China Travels Training Data-Driven Run Training

November 14, 2017

Tracking Your Blood Pressure, a vital sign

Tracking Quantified Self Personal Data Track Everything Habits Health Heart Rate Blood Pressure Biomarker

September 19, 2017

How to Export Your Trakt Watching History for Free (and Do Some Data Analysis)

Tracking Quantified Self Personal Data Track Everything Habits Productivity Self-Improvement TV Data Analysis Data Visualization

September 12, 2017

Build Your Own CRM with Evernote: A DIY Power Tool for Smart Networking

Networking Business Development Self-Development Productivity Evernote Getting Things Done

August 23, 2017

Track Your Podcast Listening with Screenshots

Quantified Self Tracking Track Everything Data Media Podcast Podcast Tracking PodcastTracker.com

August 15, 2017

Why You Should Do Regular Blood Tests: Benefits of Blood Testing and Blood Tracking

Quantified Self Tracking Track Everything Data Health Fitness Blood Testing Biomarker Blood tracking

August 8, 2017

Types of Self Tracking: Passive vs Manual Tracking

Quantified Self Tracking Track Everything Data Productivity

August 4, 2017

Science and Stories of Running: More Book Reviews on Running and Endurance

Running Books Reading Self-Development Book Review

July 21, 2017

Running in Koh Tao: Where to run and hike on this diving paradise?

Running Travel Abroad

July 11, 2017

Finding My VO2 Max: Running and the Pursuit of Measuring Improvement

Tracking Quantified Self Track Everything Fitness Running Health Biomarker

June 29, 2017

The Data-Driven Weekly Review: How to Use Data and Self-Reflection for Iterative Improvements

Tracking Quantified Self Personal Data Track Everything Weekly Review Productivity Fitness Health Calendar Time

June 28, 2017

Export Your Apple Health Workouts to Your Calendar

Tracking Quantified Self Personal Data Track Everything Workouts Fitness Health Calendar Time

June 18, 2017

How to Unpack

Travel Abroad Lifestyle Design Packing Life Hacks

June 15, 2017

Calendar as a Self-Tracking Tool: How to Visualize Your Life and Quantified Data

Tracking Track Everything Data Location Productivity Time Calendar Time Management

June 12, 2017

Productive Calendar Usage: Using Your Calendar for 'Getting Things Done'

Productivity Time Calendar Time Management Getting Things Done

June 8, 2017

The First Quantified Self Tracker: A History of Weighing Scales from 17th Century Weighing Chair to Today's Smart Scales

Tracking Quantified Self Personal Data Track Everything History Technology Weight Science

June 5, 2017

Simple Ways to Track All Your Workouts and Exercise (on iOS)

Tracking Quantified Self Personal Data Track Everything Workouts Fitness Health

May 25, 2017

Why Track Your Workouts?

Tracking Quantified Self Personal Data Track Everything Workouts Fitness Health

Newer Posts Page 6 of 17 Older Posts

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