Minding the Borderlands

Mark Koester (@markwkoester) on the art of travel and technology

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Category: Mobility

2018

How to Track Your Mobility: Training for Performance and Injury Prevention

Feb 14 2018

posted in Injury, Mobility, Quantified Self, Running, Track Everything, Tracking, Tracking Tools

About Me

Mark Koester is a #datadriven self-tracker, software developer, writer, and tech entrepreneur.

Mark owns a web development shop Int3c.com, which he has operated since 2009. He previously ran Regional Development for Techstars and UP Global in Greater China. He is passionate about open source technologies and entrepreneurship.

View His Professional Profile.

Where have I been? He is originally from Omaha, Nebraska, United States, and has been living abroad for over a decade, including significant time in France, Spain, China and Southeast Asia. He is rather nomadic but likely these days to be found somewhere in China or Asia diving, writing, running, and building stuff.

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What I'm Working On

I'm a strong believer in the getting things done mentality. I don't necessarily follow every tenat, but growing and self-improvement is a personal journey. Here are my two current goals: 1. Learn Chinese and 2. Write More and More Regularly

Read More About My Goals here.

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