Several years ago I was exploring various self-tracking technologies and how I might integrate personal data into my own life. One of the first things I discovered was just how many ways you might track a life using wearables, apps...

Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data Python

Flow is a key mental state we experience when we become engrossed in an enjoyable challenge or activity. An athlete might feel flow in a competition or surmounting some obstacle, like climbing a mountain. A writer or painter might get...

Flow Peak Performance Tracking Track Everything Quantified Self Psychology Experience Sampling

This data was tracked and logged with a combination of tools (more on this below). The short of it is that my number of creative words typed was tracked with Wordcounter for Mac and my project and smart notes with...

Writing Creativity Writing Tracker Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data